Get Free Coping Skills Today
Looking for ways to relieve the emotional pain of anxiety or depression?
It's so hard to know what to do or even where to start.
That's where this free Coping Checklist comes in:
- designed for high school and college students
- contains 76 skills to try, organized into 10 categories
- practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Get Free Coping Skills Today
Looking for ways to relieve the emotional pain of anxiety or depression? It's so hard to know what to do or even where to start.
That's where this free Coping Checklist comes in:
- 👉 designed for high school and college students
- 👉 contains 76 skills to try, organized into 10 categories
- 👉 practical and can be used right now
When it comes to mental health tools, this digital download is your new BFF--our free gift to you.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses.
V.A.
It puts together very simple information that should help people with anxiety.
Harry K.
Extremely helpful. Easy to complete... Helped me ground myself and pay attention to my senses.
V.A.
It puts together very simple information that should help people with anxiety.
Harry K.
Hi, I'm Dr. Parke!
I'm a psychologist who specializes in serving teens and college students.
I trained at the Children's Hospital Los Angeles. Since 2005, I've spent thousands of hours directly serving as a therapist.
I also have 10 years of teaching experience as a psychology professor.
During the years of the COVID pandemic, I started to dream about how to make mental health tools more broadly accessible, outside the mental health system.
High school and college should be times of joy, peace, purpose, and growth.
Anxiety or depression should not be a main character in your story.
Take the next step toward mental health... download the Coping Checklist now!
Hi, I'm Dr. Parke!
I'm a psychologist who specializes in serving teens and college students.
I trained at the Children's Hospital Los Angeles. Since 2005, I've spent thousands of hours directly serving as a therapist.
I also have 10 years of teaching experience as a psychology professor.
During the years of the COVID pandemic, I started to dream about how to make mental health tools more broadly accessible, outside the mental health system.
High school and college should be times of joy, peace, purpose, and growth.
Anxiety or depression should not be a main character in your story.
Take the next step toward mental health... download the Coping Checklist now!
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot.
I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Thank you so much for your kindness and generosity, Dr. Parke. It will help our high school and college students a lot. I will share your input on mental health to help rebuild their resilience and cope in their daily battles in life.
S. Z. V.
Disclaimer: The information in the Coping Checklist is provided for general informational and educational purposes only and is not a substitute for professional advice. Although I am a therapist, I am not your therapist. Downloading this product or reading this website does not comprise a professional relationship. Please contact a mental health professional for specific advice regarding your situation.
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