Anxiety getting in the way of making it through the day?
Anxiety getting in the way of making it through the day?
Help Your Kid Go From Anxious To Relieved
The Anxiety Survival Guide helps teens and college students build coping skills to manage their anxiety.
($199 value)
Help Your Kid Go From Anxious To Relieved
The Anxiety Survival Guide helps teens and college students build coping skills to manage their anxiety.
($199 value)
Less stress.
More relief.
THINGS CAN GET BETTER
What If Your Kid Could Function, Get Through The Day, And Be Okay?
It doesn't have to be this way forever. Imagine how it would feel if your kid could...
- Use coping skills to self-regulate, so they feel less anxious and can take their next steps to be okay
- Have a coping toolbox so they have simple tools they can use in their everyday life, even when other people are around
- Bring overwhelming feelings down from a 10 to a 7, then down from a 7 to a 4--independently and consistently over time
- Experience and express a full range of emotions so they have self-control over their emotions rather than being controlled by them
- Learn how to relax so they can be comfortable and at home in their own body
THINGS CAN GET BETTER
What If Your Kid Could Function, Get Through The Day, And Be Okay?
It doesn't have to be this way forever. Imagine how it would feel if your kid could...
- Use coping skills to self-regulate, so they feel less anxious and can take their next steps to be okay
- Have a coping toolbox so they have simple tools they can use in their everyday life, even when other people are around
- Bring overwhelming feelings down from a 10 to a 7, then down from a 7 to a 4--independently and consistently over time
- Experience and express a full range of emotions so they have self-control over their emotions, rather than being controlled by them
- Relax their body so they can be comfortable and at home in their own body
As a pediatrician, I am always looking for tools to help my adolescent and young adult patients.
The Anxiety Survival Guide teaches teens to examine their own feelings and come up with strategies to help themselves.
These are invaluable skills for anyone to develop, and the Anxiety Survival Guide is a great teaching tool.
I would recommend this to any of my patients struggling with anxiety.
Dr. Gina South
U.S.A.
As a pediatrician, I am always looking for tools to help my adolescent and young adult patients. The Anxiety Survival Guide teaches teens to examine their own feelings and come up with strategies to help themselves.
These are invaluable skills for anyone to develop, and the Anxiety Survival Guide is a great teaching tool. I would recommend this to any of my patients struggling with anxiety.
Dr. Gina South
U.S.A.
The Anxiety Survival Guide is a lifesaver. Every part of my life is stressful right now, and I've been struggling with anxiety more now than ever.
Before using this guide, I couldn't manage it and had panic attacks. Now? As soon as I feel any anxiety, I go straight to the resources in this guide and am able to calm down and prevent panic attacks.
Nicole F.
U.S.A.
The Anxiety Survival Guide is a lifesaver. Every part of my life is stressful right now, and I've been struggling with anxiety more now than ever.
Before using this guide, I couldn't manage it and had panic attacks. Now? As soon as I feel any anxiety, I go straight to the resources in this guide and am able to calm down and prevent panic attacks.
Nicole F.
U.S.A.
TOMORROW CAN BE BETTER
Help Your Kid Get Back To Their Normal, Typical Self
As a parent, you might be worried about how this anxiety is going to affect your kid's life.
You can help them get the skills they need to go from anxious to relieved.
This struggle doesn't have to hold them back or get in the way forever.
Your kid can build a coping toolbox so that they can learn to cope--even when you're not around.
Your kid can learn to self-regulate and get back to doing the normal, typical things you want them to enjoy.
TOMORROW CAN BE BETTER
Help Your Kid Get Back To Their Normal, Typical Self
As a parent, you might be worried about how this anxiety is going to affect your kid's life.
You can help them get the skills they need to go from anxious to relieved.
This struggle doesn't have to hold the back or get in the way forever.
Your kid can build a coping toolbox so that they can learn to cope--even when you're not around.
Your kid can learn to self-regulate and get back to doing the normal, typical things you want them to enjoy.
Who is this for?
Who Is This For?
Teens and college students
...and their parents and therapists, too!
STUDENTS
Teens and college students, this guide is designed specifically for you. You can totally work through it on your own--or with someone else. You do you.
PARENTS
If you have a teen or college student who is struggling, this guide can help. You can work through it together, or they can complete it solo.
THERAPISTS
Use the psychoeducational guide like a workbook to teach youth feelings vocabulary, emotional self-regulation, coping skills, and social support-seeking.
Teens and college students
...and their parents and therapists, too!
STUDENTS
Teens and college students, this guide is designed specifically for you. You can totally work through it on your own--or with someone else. You do you.
PARENTS
If you have a teen or college student who is struggling, this guide can help. You can work through it together, or they can complete it solo.
THERAPISTS
Use the psychoeducational guide like a workbook to teach youth feelings vocabulary, emotional self-regulation, coping skills, and social support-seeking.
Dr. Parke has created a step-by-step guide to help anyone who needs to learn how to cope with feelings that rise up inside.
Sometimes it is so difficult to put words to feelings, to recognize when emotions are getting to be in the danger zone, and to know exactly what to do about those feelings, but Dr. Parke gives you the tools necessary to make healthy choices to address those emotions.
This guide is jam-packed with helpful content. This could be life-changing!
Crystal M.
U.S.A.
Dr. Parke has created a step-by-step guide to help anyone who needs to learn how to cope with feelings that rise up inside. Sometimes it is so difficult to put words to feelings, to recognize when emotions are getting to be in the danger zone, and to know exactly what to do about those feelings.
Dr. Parke gives you the tools necessary to make healthy choices to address those emotions. This guide is jam-packed with helpful content. This could be life-changing!
Crystal M.
U.S.A.
WHAT'S THE PLAN?
Here's How To Use The Guide
🔑
Get the guide
Instantly unlock lifetime access
👩🏽💻
Go through the steps
Youth can use the guide like a workbook on their own OR with the help of a parent or therapist.
🧭
Get back to normal, typical life
Use the tools to function, get through the day, and be okay.
WHAT'S THE PLAN?
Here's How To Use The Guide
🔑
Get the guide
Instantly unlock lifetime access.
👩🏽💻
Go through the steps
Youth can use the guide like a workbook on their own OR with the help of a parent or therapist.
🧭
Get back to normal, typical life
Use the tools to function, get through the day, and be okay.
Dr. Parke’s Anxiety Survival Guide is so fabulous! It contains so many awesome tools and tips. I know I will keep coming back to this resource.
Dr. Parke comes across as incredibly personable and I can tell she really does care about those reading her guide. Highly recommend!
Heather G.
U.S.A.
"Dr. Parke’s Anxiety Survival Guide is so fabulous! It contains so many awesome tools and tips. I know I will keep coming back to this resource.
Dr. Parke comes across as incredibly personable and I can tell she really does care about those reading her guide. Highly recommend!”
Heather G.
U.S.A.
WHAT'S INSIDE?
Here's What Is Taught
This guide teaches self-regulation skills for anxiety.
Here are the skills your kid will learn, step by step:
- STEP ONE -
LIGHT THE WAY
We'll shed light on our emotions by finding specific, accurate words for how we're really feeling.
This helps us and other people understand our experiences better.
It helps us manage our emotions and body, too, so we're less overwhelmed.
- STEP TWO -
CREATE A GAUGE
We'll create a tool to measure how intense our emotions are in the moment.
This helps us connect events in our life with our emotions and body.
Then we can see what we need to cope.
- STEP THREE -
CHOOSE YOUR TOOLS
We'll find coping tools that would the be most helpful for you.
Everyone copes differently, and it helps to have a menu of options to pick from.
- STEP FOUR -
MAP IT OUT
We'll combine the previous three steps to map out which coping tools help us at different levels of emotional intensity.
We'll find options to experiment with, so if the first option doesn't work, we always have a backup option to try instead.
- STEP FIVE -
STOCK UP ON SUPPLIES
We'll prepare by putting things in place now--before anxiety strikes later--setting ourselves up for success in using our coping map.
We'll also prepare some trusted people by sharing pieces of our coping map with them.
- STEP SIX -
CAPTAIN'S LOG
We'll keep track over time as we experiment with our coping map.
We'll write down what we tried and how it went.
That way we can see patterns over time and remember what's actually been helpful.
WHAT'S INSIDE?
Here's What Is Taught
This guide teaches self-regulation skills for anxiety. Here are the skills your kid will learn, step by step:
- STEP ONE -
LIGHT THE WAY
We'll shed light on our emotions by finding specific, accurate words for how we're really feeling.
This helps us and other people understand our experiences better.
It can help us manage our emotions and body, too, so we're less overwhelmed.
- STEP TWO -
CREATE A GAUGE
We'll create a tool to measure how intense our emotions are in the moment.
This helps us connect events in our life with our emotions and body.
Then we can see what we need to cope.
- STEP THREE -
CHOOSE YOUR TOOLS
We'll find coping tools that might be most helpful for you.
Everyone copes differently, and it helps to have a menu of options to pick from.
- STEP FOUR -
MAP IT OUT
We'll combine the previous three steps to map out what coping tools help us at different levels of emotional intensity.
We'll find options to experiment with, so if the first option doesn't work, we always have a backup option to try instead.
- STEP FIVE -
STOCK UP ON SUPPLIES
We'll prepare by putting things in place now--before anxiety strikes later--setting ourselves up for success in using our coping map.
We'll also prepare some trusted people by sharing pieces of our coping map with them.
- STEP SIX -
CAPTAIN'S LOG
We'll keep track over time as we experiment with our coping map.
We'll write down what we tried and how it went.
That way we can see patterns over time and remember what's actually been helpful.
Hi, I'm Dr. Parke!
I'm a psychologist who specializes in serving teens and college students.
I trained at the Children's Hospital Los Angeles. Since 2005, I've spent thousands of hours directly serving youth as their therapist. I also have 10 years of teaching experience as a psychology professor.
One of the supreme joys of my life has been seeing youth experience healing, step outside their comfort zone, and transform in a way that they never thought possible.
During the years of the COVID pandemic, I started to dream about how I could combine my clinical expertise and teaching experience to make anxiety tools more broadly accessible to families, outside the mental health system.
That's why I created the Anxiety Survival Guide. It gives you access to the self-regulation skills I teach anxious teens and college students, now instantly available as a digital download.
Your kid can develop coping skills so they can get through the day and be okay.
To get started today, click below to get the guide.
Hi, I'm Dr. Parke!
I'm a psychologist who specializes in serving teens and college students.
I trained at the Children's Hospital Los Angeles. Since 2005, I've spent thousands of hours directly serving youth as their therapist. I also have 10 years of teaching experience as a psychology professor.
One of the supreme joys of my life has been seeing youth experience healing, step outside their comfort zone, and transform in a way that they never thought possible.
During the years of the COVID pandemic, I started to dream about how I could combine my clinical expertise and teaching experience to make anxiety tools more broadly accessible to families, outside the mental health system.
That's why I created the Anxiety Survival Guide. It gives you access to the self-regulation skills I teach anxious teens and college students, now instantly available as a digital download.
Your kid can learn coping skills so they can get through the day and be okay.
To get started today, click below to get the guide.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE ANXIETY SURVIVAL GUIDE?
The Anxiety Survival Guide™ is a toolbox of coping skills. It's a written guide with six sections: light the way, create a gauge, choose your tools, map it out, stock up on supplies, and captain's log.
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 44-page file (not a physical hardcopy product).
WHAT WILL I LEARN?
In the Anxiety Survival Guide™, you'll learn:
- How to communicate feelings
- How to measure the intensity of emotions
- 76 example coping tools that can be used for anxiety (using the included Coping Checklist)
- How to match coping tools to level of emotional overwhelm
- How to put supplies in place and prepare supportive people ahead of time
- How to keep track of learning over time, to actually remember what has helped
IS THIS A REAL BOOK?
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 44-page file (not a physical hardcopy product).
Some of the pages are designed with "interactivity," meaning you can click checkboxes or type directly into the file and save your responses if you're using Adobe software (that part is optional though - up to you).
You can also just read the file on your computer, or you can print it out and write on it.
CAN I GET A PHYSICAL COPY?
At this time the Anxiety Survival Guide™ is only available in digital PDF format (44 pages total).
If you'd like a hardcopy, you're welcome to print the entire file and have it bound or keep it in a 3-ring binder; or you can print just the pages you need at the moment.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Anxiety Survival Guide™ will be delivered digitally, as a PDF download.
Within 5-10 minutes of purchasing, you will receive an email with a link to download the PDF.
HOW DO I KNOW WHETHER THE ANXIETY SURVIVAL GUIDE™ IS A GOOD FIT?
When I wrote the Anxiety Survival Guide™, I had high school and college students in mind. Even more people have benefited than I first imagined, though. The youngest person so far who has successfully used the Anxiety Survival Guide was 11.5 years old.
I also wrote this guide so that parents, teachers, or therapists could walk through the content with youth (which is optional).
The Anxiety Survival Guide™ is a PDF that you need to read. Although I tried to write it in a way that is easily digestible in sections, the guide might not be the right resource for you if you hate sitting down and reading something (or if your anxiety prevents you from doing so). It's also not a quick-fix but instead equips you with tools that you need to practice consistently over time.
This product might also not be a good fit if you already have a solid set of multiple coping skills for anxiety, and you know when to use them effectively. If that's the case, you might be more interested in my deep-dive anxiety program called Peace To The People instead.
IS THIS MENTAL HEALTH TREATMENT?
Using a PDF digital download like the Anxiety Survival Guide™ is not mental health treatment. It's content created by a mental health professional.
What I've done is taken some of the key components of treating anxiety and condensed them into a digital download. However, this still isn't mental health treatment or a professional relationship. It's evidence-based mental health content that you can access instantly.
WHAT'S THE INVESTMENT?
The Anxiety Survival Guide™ is available for $29.
You could easily spend forever on Google or YouTube or TikTok, spinning your wheels in the endless abyss of information overload, without really knowing if you're getting it right.
Depending on where you live, you could also spend somewhere in the ballpark of $100-$200 for just one therapy session if you're paying out-of-pocket. I estimate that the content of the Anxiety Survival Guide™ would be covered in 4 or 5 therapy sessions... so this content could easily be valued in the range of $400 to $1,000 ($199 is a very low estimate).
For $29, you can build the core skills that high school and college students need to manage anxiety, make it through the day, and be okay.
WHAT IF I CAN'T AFFORD IT?
We never want cost to prohibit people from accessing mental health help if they really need it.
If you're struggling with anxiety and can't afford the Anxiety Survival Guide™, send an email to hello@throughthewaters.org and we'll negotiate a price that works for you.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE ANXIETY SURVIVAL GUIDE?
The Anxiety Survival Guide™ is a toolbox of coping skills. It's a written guide with six sections: light the way, create a gauge, choose your tools, map it out, stock up on supplies, and captain's log.
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 44-page file (not a physical hardcopy product).
WHAT WILL I LEARN?
In the Anxiety Survival Guide™, you'll learn:
- How to communicate feelings
- How to measure the intensity of emotions
- 76 example coping tools that can be used for anxiety (using the included Coping Checklist)
- How to match coping tools to level of emotional overwhelm
- How to put supplies in place and prepare supportive people ahead of time
- How to keep track of learning over time, to actually remember what has helped
IS THIS A REAL BOOK?
The Anxiety Survival Guide™ is delivered as a PDF digital download. It's a 44-page file (not a physical hardcopy product).
Some of the pages are designed with "interactivity," meaning you can click checkboxes or type directly into the file and save your responses if you're using Adobe software (that part is optional though - up to you).
You can also just read the file on your computer, or you can print it out and write on it.
CAN I GET A PHYSICAL COPY?
At this time the Anxiety Survival Guide™ is only available in digital PDF format (44 pages total).
If you'd like a hardcopy, you're welcome to print the entire file and have it bound or keep it in a 3-ring binder; or you can print just the pages you need at the moment.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Anxiety Survival Guide™ will be delivered digitally, as a PDF download.
Within 5-10 minutes of purchasing, you will receive an email with a link to download the PDF.
HOW DO I KNOW WHETHER THE ANXIETY SURVIVAL GUIDE IS A GOOD FIT?
When I wrote the Anxiety Survival Guide™, I had high school and college students in mind. Even more people have benefited than I first imagined, though. The youngest person so far who has successfully used the Anxiety Survival Guide was 11.5 years old.
I also wrote this guide so that parents, teachers, or therapists could walk through the content with youth (which is optional).
The Anxiety Survival Guide™ is a PDF that you need to read. Although I tried to write it in a way that is easily digestible in sections, the guide might not be the right resource for you if you hate sitting down and reading something (or if your anxiety prevents you from doing so). It's also not a quick-fix but instead equips you with tools that you need to practice consistently over time.
This product might also not be a good fit if you already have a solid set of multiple coping skills for anxiety, and you know when to use them effectively. If that's the case, you might be more interested in my deep-dive anxiety program called Peace To The People instead.
IS THIS MENTAL HEALTH TREATMENT?
Using a PDF digital download like the Anxiety Survival Guide™ is not mental health treatment. It's content created by a mental health professional.
What I've done is taken some of the key components of treating anxiety and condensed them into a digital download. However, this still isn't mental health treatment or a professional relationship. It's evidence-based mental health content that you can access instantly.
WHAT'S THE INVESTMENT?
The Anxiety Survival Guide™ is available for $29.
You could easily spend forever on Google or YouTube or TikTok, spinning your wheels in the endless abyss of information overload, without really knowing if you're getting it right.
Depending on where you live, you could also spend somewhere in the ballpark of $100-$200 for just one therapy session if you're paying out-of-pocket. I estimate that the content of the Anxiety Survival Guide™ would be covered in 4 or 5 therapy sessions... so this content could easily be valued in the range of $400 to $1,000 ($199 is a very low estimate).
For $29, you can build the core skills that high school and college students need to manage anxiety, make it through the day, and be okay.
WHAT IF I CAN'T AFFORD IT?
We never want cost to prohibit people from accessing mental health help if they really need it.
If you're struggling with anxiety and can't afford the Anxiety Survival Guide™, send an email to hello@throughthewaters.org and we'll negotiate a price that works for you.
Let's Help Your Kid Function, Get Through The Day, And Be Okay
Through the Waters
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